Relax your way into the weekend… get ready to move, stretch, and breathe.
Join our host, Amanda, for a full-body stretching session to wind down your week. Amanda started doing yoga a few years ago as a way to center herself and come back to her body in anxious moments. You’ll want to be in a comfortable, open space on this call and might like to use some of the following items to set the mood: lighting, incense, a candle, a blanket or sweater, towel or yoga mat, and maybe even a chair.